It was a little cold this morning. There was quite a bit of fog out. So much in fact that when LilKat2 walked outside, he quickly turned around and shouted 'MOMMY! The world is BLUE!'
The combination of the cold weather combined with the fact that I need to keep running so that I can tell myself that I didn't waste $29 on my iPod running gadget forced me to break out the blue running tights. Yeah, I have blue running tights. But you didn't see it, so you can't make fun of me.
My legs were tired from yesterday, so I decided to do a timed workout this time, rather than go for distance. I set the gizmo for 20 minutes. And I remembered about starting off slower today. Anyhow, here is how I did:
Distance: 2.28 miles
Time: 20 minutes 17 seconds
Pace: 8 minutes 52 seconds/mile
Hey! Not too bad! I was thinking that I would do a lot worse than yesterday since my legs were tired, but my pace was only a little slower and I went 1/4 mile farther. I was also able to include a .4 mile hill in the run too. Maybe I'll bump it up to 25 minutes next time.
I also got to use my 'Power Song' (Suckerpunch by Five Iron Frenzy. Ever heard of it? I hadn't either. I got it from a free download.). It's cool to see my pace go up on my running chart after I turned the Power Song on.
Well, my first goal is to run 16 miles in 4 weeks. I'm already 1/4 of the way there! Woo Hoo! It's kind of sad compared to what I used to do when I ran track and field, but I'll take it.